“Sorry I’m late, blame it on my ADHD.” We’ve all either heard or in some cases used this excuse a time or two throughout the course of our lives. It’s true some of us may be dealing with this condition but the fact that it’s used so flippantly speaks to the fact that as a nation, we have yet to fully grasp the enormity of it. Each day millions of people wake up and walk into a life ruled by ADHD, unaware of the various treatment options that can literally change their lives. “My mom is a pediatrician, and I grew up and I was like, that woman is so happy. Like such a good work life balance.” – (1:40), Sasha

My guest today is Dr. Sasha Hamdani, and she wants to change the way we think about this debilitating condition by bringing the challenges of ADHD to the forefront. She’s the author of the book entitled, “Self-Care for People with ADHD: 100 Ways to Recharge, De-Stress, and Prioritize You!” She’s also a woman who suffers from ADHD and today, she shares her amazing insights on how she copes with it and still manages to live a successful life. “Teachers are actually angels of people, like they’re so important and you cannot pay them enough for the job they do.” – (5:54), Sasha

ADHD is a real part of life and too many times our society dismisses it as a condition of the imagination and not one that warrants real attention. It’s time to move past these limiting thoughts and behaviors and begin embracing the realities that real help is available to all. If you’ve been suffering in silence or know someone who might be, and you’re ready to begin stepping into a new season, this is the episode you’ve been waiting to hear! “I think you’d be surprised to know that psychiatrist and therapists some of what leads people into this direction is this desire to understand themselves better.” – (12:50), Sasha